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Zucchini Curry

a delicious and flavorful side dish or entree! Perfectly paired with rice and cooked greens.

This is a classic Indian style dish! We frequently make something similar in house at Sweet Peaces! We are happy to share our amazing recipes with you!

Zucchini Curry


1 tbsp sunflower Oil

(Sweet Peaces 3 seed blend)

1/2 tsp fen a Greek seed Seed

1/2 tsp cumin seed

1/2 tsp mustard seed

1/2 tsp curry powder

1/2 tsp sea salt

Hand full of curry leafs

1/2 chopped medium Onion

1/2 tbsp Shredded Ginger

1/2 tbsp shredded Garlic

2 cups mixed chopped Zucchini and yellow squash

1 cup water

1/2 cup tomato sauce

Garnish Cilantro and salt to taste


  1. Add oil and seeds to a pan on medium heat

  2. Add onion allow to get soft add tbsp of water as needed to avoid burning

  3. Add zucchini squash mix, sauté for a minute or 2 add water as needed

  4. Add remaining ingredients, extra water if needed & cover with lid

  5. Simmer for 5 min until a curry (stew) like consistency

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